what is a retreat ?
Sitting Meditation
The heart based meditation provides the contemplation for the day and when practiced during the retreat stay, lessens mental activity while bringing us closer to our inner peace and love. Each day we practice gentleness to ourselves and others, softening our awareness and honoring our humanness. Each retreat provides suggestions about how to continue your retreat in your daily life. Meditation benches, cushions or chairs are provided. The meditation periods are a spiritual support and an anchor for your retreat. If you need extra instruction we are here to help.
Heart centered quiet
Capturing reflective moments supports us to receive the beauty in nature, meditation, the quiet of our own heart. Here is the simple joy of just being. Each moment there is the opportunity to be available to ourselves, nature's sights, sounds, life touching, inspiring our retreat.
These are precious days free from our personal story and all that we are doing. In the quiet we open to the peace that is all around us and in our hearts. This is a time to practice beingness. The quiet helps everyone find our inner sanctuary, that is always present.
These are precious days free from our personal story and all that we are doing. In the quiet we open to the peace that is all around us and in our hearts. This is a time to practice beingness. The quiet helps everyone find our inner sanctuary, that is always present.
Meditative Pilgrimage to the Sacred Sites of Assisi
During your retreat we will visit many of the sacred sites of Assisi. Enjoy beautiful walks, the peaceful strolls in the ancient streets. For nearby locations outside of Assisi we provide a shuttle service. The shuttle service is included in your stay.
Feel the spiritual presence of Assisi, the home of St Francis and St. Clare. They embodied this peace & love and passed it along to pilgrims through the centuries.
Meditative Yoga
We offer a gentle Hatha yoga, for those who wish each day. We respect each persons physical ability. Reflective & nurturing movement helps to create a life filled with peace and wisdom.
Personal Retreat Time
In the afternoons you can rest, read or visit the sacred gardens, olive groves and monasteries of Assisi with a meditative pilgrimage. Simple peace surrounds each moment.. Some people like to take the Pilgrims walk, practice Yoga, Tai Chi or walking meditation.
One on one Retreat Guidance
One-on-one retreat guidance is available upon request. This is an opportunity to get the most out of your retreat. The retreat leader normally meets with guests after morning meditation. You can ask questions, share personal experience, and learn more about meditation. There is no extra charge for this service.
Therapeutic Massage
Therapeutic massage is also available during your stay and helps release tissue holding patterns and compliments the retreat in many ways. As we open and soften the body, we more easily open and soften on a deeper level. She can work with you at any level you request. If you would like to reserve a massage, it is best to let us know upon registration.
€ 70 Please have cash on hand for this service. Please include tip.
